1. Unzip TablePress-json-import.zip file. The TablePress json file has to be imported to TablePress / Import a Table option

    tablepress-step1

  2. After the import you can add the table shortcode [table id=1 /] to the Theme Options, Text widgets, posts/pages – wherever you like

    tablepress-step2
    If you create more tables manually you can insert them via shortcode – you just need to change the id=”1″ part accordingly